Among the highest reported benefits of hooping is increased confidence. Your lessons will be full of empowerment and encouragement at every phase of learning and your teacher will be cheering you on as you conquer new tricks and skills. Plus, the physical changes you'll notice by the end of the course will have you feeling ready to break out that cute outfit that's been hiding in the back of your closet!

Hooping on your waist works 30 core muscles simultaneously! Your thighs, glutes, abs, and lower back will be working together as you are rocking out with your hoop. Even your leg, arm, and shoulder muscles will thank you as you take your hoop off-waist, learning more fun hooping tricks.  If you've struggled to enjoy working out in the past, hooping will bust your workout woes and send you on a fitness loving journey. 

Hooping is a serious aerobic workout! You will see improvements in your breathing capacity as well as physical stamina. Plus, you'll burn up to 100 calories in just 10 minutes of hooping! Improving your aerobic capacities builds a stronger heart and burning calories leads to weight loss, making hooping an excellent source of fun exercise! 

Moving your body causes it to release mood lifting neuro-chemicals such as serotonin, dopamine and norepinephrine. Because hooping is fun, you'll be excited to show up for each lesson and get away from the stresses of daily life. Plus, these mood enhancing benefits will guarantee you leave in better spirits than when you came in, helping you conquer whatever may come your way!

Hooping uses both sides of your brain and your body, improving your physical coordination and creating a mind-body balance. Improving your core strength will also lead to improved posture. Just one short hooping session can relieve hours of stress on your spine and neck created by sitting at your desk all day. 

Socialization is clinically proven to improve mental & physical health. Finding friends who are excited for you and ready to empower you is a true treasure that can be found just by picking up a hula hoop! Don't be isolated this winter. Get the gang together for a fun hoop party or meet some of the other hoop students currently taking lessons. 

Hooping is a great form of expression! As you dance your way to fitness, you'll be opening new pathways for creativity and free-flow expression. You will discover your own unique style as you progress, with your hoop providing the perfect dance partner every step of the way!

Your teacher will provide easy to understand, step by step instructions as she breaks down each move for you. She encourages each student to move at their own level of fitness and physical ability, offering modifications from lowest to highest impact for each move. Her group classes and private lessons are full of fun, encouragement, and lost of detailed instruction so you can feel like a hoop master in no time!